Claim more control of your body

Who would ever hop into a car, turn on the ignition, step on the accelerator, and head down the road, without having a firm grip on the steering wheel? No one who expects to drive safely, certainly. When you're behind the wheel you simply cannot forfeit control.

In case you haven't noticed, when it comes to self-control—whether it's one's emotions, appetites, behavior, abilities, or even one's health—a lot of people have been letting go of the steering wheel.

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July 20, 1998

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