No more panic attacks

Originally appeared online in the teen series Q&A -  May 17, 2022.

Q: I’m scared of having another panic attack. Help.

A: I understand where you’re coming from. But having one panic attack doesn’t mean you have to have another. Ever. I know because of a healing I had.

I was at home by myself when I became overwhelmed by a feeling of mental numbness and almost dread. I felt disoriented, like I was in a fog. But I managed to find my way to the couch, where I lay down, feeling an enormous mental weight that I didn’t think I could bear.

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