Leave the ruminating to the cows

Do you ever get stuck mulling over an idea, imagining all the different ways it could play out, or replaying a conversation and thinking of all the ways you could have responded better? Or when you think about a person (or even yourself), do you sometimes get stuck dwelling on something they did wrong, rather than the 95 percent of things they do right?

Sometimes when I find myself doing this, it almost feels as if I’m not in control of my own thinking. I get so focused on that one thing that I become almost mesmerized by it. I just keep turning it over and over, ruminating on it.

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