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A spiritual workout
Sometimes it appears that doing something too repetitively can lead to injury or exhaustion. A matter-based perspective tends to consider this as “normal” cause and effect—something just to be accepted. Spiritually, however, there is another way to see it.
I learned a bit about this while training for a mountain bike race down the Continental Divide from Canada to Mexico. Over the winter, I put in a lot of training miles and was dealing with a number of injuries as the date of the race neared. Persistent knee pain and saddle sores made me feel uncertain about starting something that would require riding long hours each day for several weeks.
So I prayed. I asked God for understanding about how to approach the physical challenge from a spiritual perspective—a perspective I was sure would bring healing. And the inspiration that came in prayer was that no spiritual action results in injury or exhaustion.
Enjoy 1 free Sentinel article or audio program each month, including content from 1898 to today.
February 16, 2026 issue
View IssueEditorial
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Ours today: “Plenty of employment”
Tony Lobl
Daily Practice
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What is it we’re working through?
Kyle Schaberg
Loving the Scriptures
Back to Basics
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Are we secretly rejoicing at someone’s misfortune?
Sandi Justad
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When we pray . . .
Diane Warneck
Spiritual Journeys
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Why alcohol is no longer my go-to
Yvonne Renoult
Living Church
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A Reader’s prayer
Donna Toutjian Fletcher
Teens
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Healing the winter blahs
Paige Bradley
Kids
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What we’ve learned about listening to God
Grace, Kayla, and Hailey
Testimonies of healing
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Discovering my friend’s eternal life
Betty Lawrence
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A spiritual workout
Bobby Lewis
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Strength and movement restored
Garwin Smith
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Letters & Conversations
Cristina Minola, Linda Lane, Deb Hensley, Rachel Henderson