FREEDOM FROM ANGER— essential to healing

I'D LOST MY COMPOSURE and emotionally railed at a politician for introducing a government bill I viewed as very harmful. This mental tirade continued for a full half-hour, until it dawned on me that what I was doing was just as wrong as, if not worse than, what I so vehemently despised.

I calmed down, trying to forgive us both. And when the subject appeared again on the news, I held my peace. However, it triggered memories of another time when political upheaval had caused me great distress. And along with those recollections, I became violently ill.

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