Chasing a good night's sleep? Find rest with Spirit

Katherine Hildreth

High-tech mattresses. Prescription medications. Herbal sleep aids. Meditational music. All intended to help you find what seems increasingly elusive: peaceful sleep. But even people who get a full eight hours don’t always wake up feeling rested.

So what’s the solution?

In this chat, Christian Science practitioner Katherine Hildreth explains that nothing can keep you from refreshing rest—the answer lies in maintaining harmony and understanding that you can use your spiritual authority as God's child to overcome the obstacles of stress, worry, illness, or routine that keep you awake at night.

Using examples from her own life, including many years living and traveling around the world, Katherine answers questions from site visitors about insomnia, dreams, loneliness, daytime drowsiness, and dealing with noisy nocturnal neighbors.

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