Healing of fear after home invasion

A few years ago, I was robbed in my family’s house in London, England. The burglars came into the house at night whilst I was asleep and alone in the house. They stole my laptop and other items, including my iPod, jacket, and laptop bag. I was deeply grateful that they did not come upstairs to my room to hurt me. 

Immediately after the incident, replays of the intrusion kept bombarding my thought. In fact, I could barely sleep, I was so afraid. I found myself looking out the window almost every hour to see if there was anyone breaking into the house. I would think to myself, “Why don’t you relocate to another place?” and “Why don’t you get someone to live with you?”

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